Parkinson’s disease is quite well known ever since famous actor Michael J. Fox (Family Ties, Back To The Future, Spin City) was diagnosed with it decades ago. It’s a brain disorder that can cause unintended/uncontrollable movements of the body. For instance, a person with Parkinson’s might have shaky hands at certain times. Or they might have stiff legs. Sometimes they experience problems with balance and coordination. Symptoms of Parkinson’s usually start gradually and worsen as time goes on. Eventually, people with Parkinson’s can have difficulties walking or talking.
What Can You Do After a Parkinson’s Diagnosis?
Can you slow down Parkinson’s? Studies have shown that exercise can help slow down its progression. Movement is so important– so exercises that encourage balance can definitely help… Movements that require coordination of both sides of the body can also help slow down Parkinson’s.
If you or someone you know has Parkinson’s, what can be done? Well, regular cardiovascular exercise is helpful. Consider jogging on a treadmill regularly and/or taking regular walks while lengthening stride length. Get your heart pumping and move your body. Working out your body also helps your brain maintain neuroplasticity– the ability to maintain old connections and form new ones between the neurons in your brain. Exercise helps with neuroplasticity which can outweigh the effects of neurodegeneration. Rather than leading a sedentary lifestyle, a person with Parkinson’s should try to continue doing daily activities, like laundry, yardwork, doing dishes, etc. The old adage, “move it or lose it,” does apply to Parkinson’s! A person with Parkinson’s should not just give up and let Parkinson’s progress– they should exercise to help slow down its progression.
What else can be done about slowing down Parkinson’s? Try Microdose Therapy™ as it eliminates pain, fatigue and related inflammation symptoms in days from cortisone-responding diseases such as Parkinson’s disease. For more info, call (800) 508-9562 for more info.