Fibromyalgia is anything but predictable. One day you can feel capable and clear-eyed, and the next be struggling with pain, stiffness, fatigue, or brain fog that seems to appear out of nowhere.
For people living with fibromyalgia, chronic pain relief often feels inconsistent or out of reach. Rapid changes can feel challenging to track—and even harder to manage, especially in cortisol-responding conditions like fibromyalgia where symptoms seem to shift without rhyme or reason.
Daily symptom monitoring is central to the success of Microdose Therapy™, a proven method that helps patients achieve an average 77% improvement in fibromyalgia symptoms through self-guided medication use supported by dedicated coaching from Helen Foundation experts.
With a simple, structured way to record how you feel every day, unpredictable symptoms become easier to understand, manage, and adjust over time.
How Daily Tracking Empowers Symptom Management
Fibromyalgia symptoms shift constantly; pain intensity, sleep quality, energy levels, and mental focus can all fluctuate from day to day. Without a daily record, it’s easy to miss patterns or forget key details, even on “better” days.
Daily monitoring helps you:
- Document your daily symptoms and cortisone dosage
- Identify “bad day” patterns faster
- Measure your progress over time
- Get feedback from your dedicated Helen Foundation coach
Small entries lead to big insights. Many of our patients are surprised just how much clarity they gain after just a few weeks of consistent symptom tracking!
Supporting Day-to-Day Pain Management with Microdose Therapy™
Microdose Therapy™ puts patients in control of their pain management with self-administered doses of cortisone under the safe use limit. This guided, monitored process helps patients understand when medication is needed—and when it isn’t.
Daily symptom monitoring gives patients the real-life information that helps put them back in control.
Meet Relief Radar: Your Everyday Online Pain Symptom Portal
With Microdose Therapy™, daily symptom tracking is integrated directly into personalized care plans through Relief Radar, our secure online portal.
Patients log how they feel each day. Relief Radar turns daily check-ins into clear, easy-to-read charts, graphs, and detailed notes that show how symptoms shift over time. For patients using Microdose Therapy™ for fibromyalgia, these daily insights become essential to understanding how their condition evolves.
Relief Radar also gives your dedicated Helen Foundation coach a clearer picture of how your symptoms shift from day to day.
Equipped with these insights, your coach can help you:
- Spot early signs of flare-ups
- Distinguish typical pain fluctuations from areas of concern
- Track long-term progress
- Manage your medication intake as you progress through the Microdose Therapy™ program
Your Roadmap to Fibromyalgia Symptom Relief
Microdose Therapy™ incorporates daily symptom tracking to give patients a more consistent understanding of how their symptoms change. Relief Radar helps patients see their day-to-day shifts sooner and stay aligned with their care plan.
As patients build this steady awareness, many experience more predictable days and move toward a new normal of minimal symptoms. Together, Microdose Therapy™ and Relief Radar provide a straightforward roadmap—clear steps, consistent feedback, and dependable support. For people living with fibromyalgia, that structure can make a meaningful difference.
If you’re looking for a clearer way to follow your symptoms and a more guided approach to fibromyalgia management, Microdose Therapy™ is here to help. Contact us today to learn more!